Vedobi

  Try this Vedic routine for 15 days and see the Miracle! The value of Routine and regularity in everything, be it regular physical activity, rest, or work, the routine is very clearly emphasized in Ayurveda science. After observing it in daily and seasonal rhymes of life, the practitioners of Ayurveda adapted this routine in their lifestyles. The practical advice goes herewith then flow: Wake up early. Waking up before sunrise is a must. With the rising sun, rises loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. Although sunrise varies according to the seasons, yet on average everyone should get up about 5:30 a.m. After waking up, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura and energy that surrounds you. Spend time and attention on your morning ablutions, including the daily self-massage. If you can, just say a Prayer before Leaving the Bed. Clean the Face, Mouth,

  STAY IMMUNE - THE VEDIC WAY!! In Ayurveda, Immunity theory is referred to as  ‘beej-bhumi’  theory, which means "seed and land." In this case, the body is analogous to the land, and infection or "bugs" are like seeds. According to Ayurveda, our IMMUNITY i.e., Vyadhikshamatva‟ is made up of two words; Vyadhi (disease) and Kshamatva  (suppress or overcome). The Condition referred to as  Vyadhi  comes into existence as a consequence of non-equilibrium between Doshas (physiological factors i.e Vata, Pitta & Kapha), Dhatus (tissues systems), and Malas (excretory products of the body).  These factors, in normal status, is responsible for maintaining physical and psychological health.  The other word,  Kshamatva  is derived from, “Kshamus sahane”  which means to be patient or composed to suppress anger, to keep quiet, or to resist.  Therefore ‘Vyadhikshamatwa’ means the factor which limits the pathogenesis and opposes the strength of diseases. The term is explained i